Tae Kwon Do techniques and philosophies are still taught as they were in ancient times. Martial arts offer the blessings of self-improvement, the excitement of competition, good health through regular exercise. TKD remains a silent weapon with which one may defend his or her life if necessary, or the life of a helpless person.
|
|
|
|
|
Yoga & Cardio KickBoxing at Chun Ma
Yoga and Cardio Kick Boxing
-- Yoga and Cardio KickBoxing are available at the Fairlawn School Only --
Yoga at Chun Ma
We offer a flowing style of yoga connecting our breath with our movement. During class you will be guided through a sequence of Yoga poses and breathing, allowing you to gain strength and flexibility while clearing your mind and relaxing your body.
Julie Sich MS ATC\L CSCS - Masters of Science in Exercise Physiology, Bachelors of Science in Sports Medicine
Certification includes - Athletic Trainer NATA BOC, Strength and Conditioning Specialist NSCA , Group Exercise Instructor AFAA
Ms. Sich was trained by YogaFit Systems Worldwide and has 5 years experience teaching Yoga
|
|
|
|
The Benefits of Cardio Kickboxing
- Increased cardiovascular fitness - each class includes non-stop exercise for at least 10 minutes such as dance, step exercise with kick and punches
- Self-defense training - learn basic Tae Kwon Do martial art skills such as kicks, punches, and blocks
- Stress reduction - Throw punches and kicks to the heavy target with fast music
- It’s fun
- Lose weight and body fat - Burn up to 800 calories per hour (#1 calorie burning workout according to Muscle & Fitness Magazine)
- Improved muscle strength and tone
|
|
|
|
|
|
|
